November 26, 2021 - Turnen & Gym für Muskelaufbau

Essen, um Muskeln aufzubauen – Die Rolle der Ernährung beim Krafttraining

November 26, 2021November 26, 2021 Rico

Für den Muskelaufbau – sowohl für die Steigerung der Kraft als auch für die Hypertrophie – braucht man mehr als nur Gewichte zu heben und

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Tag: 26. November 2021

Essen, um Muskeln aufzubauen – Die Rolle der Ernährung beim Krafttraining