März 8, 2021 - Turnen & Gym für Muskelaufbau

Trainingsvolumen: Warum machst du keine Fortschritte?

März 8, 2021März 8, 2021 Joachim

Mir ist aufgefallen, dass die Anpassung des Trainingsvolumens ein recht häufiges Problem ist. Ich erhalte oft Mails mit der Frage nach der Angemessenheit eines bestimmten

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Tag: 8. März 2021

Trainingsvolumen: Warum machst du keine Fortschritte?